Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

per 100 gram

Water58.83g
Energy219.0kcal
Energy916.0kJ
Protein29.88g
Total lipid (fat)10.15g
Ash1.23g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe2.99mg
Magnesium, Mg26.0mg
Phosphorus, P231.0mg
Potassium, K355.0mg
Sodium, Na66.0mg
Zinc, Zn6.77mg
Copper, Cu0.124mg
Manganese, Mn0.019mg
Selenium, Se21.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.24mg
Niacin4.01mg
Pantothenic acid0.39mg
Vitamin B-60.36mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-122.65??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated3.87g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.29g
16:02.3g
18:01.25g
Fatty acids, total monounsaturated4.26g
16:1 undifferentiated0.36g
18:1 undifferentiated3.89g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.35g
18:2 undifferentiated0.28g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol86.0mg
Tryptophan0.335g
Threonine1.305g
Isoleucine1.343g
Leucine2.362g
Lysine2.486g
Methionine0.765g
Cystine0.335g
Phenylalanine1.167g
Tyrosine1.004g
Valine1.453g
Arginine1.888g
Histidine1.023g
Alanine1.802g
Aspartic acid2.73g
Glutamic acid4.489g
Glycine1.63g
Proline1.32g
Serine1.143g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg